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Sunday, 07 January 2007 |
Below are calendars for womens WCT and UK surfing competitions. This page will be updated regularly to help you keep up to date with what's going on in all events with images and the latest event news.
Click on the underlined events for more info and pictures. |
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Best sites
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Saturday, 06 January 2007 |
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Tips
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Friday, 05 January 2007 |
 Here goes! Start slowly with a power walk/gentle jog down to the beach gradually elevating the heart rate and warming up the muscles.
Once on the beach take a few moments to really warm and mobilise the joints and muscles with some dynamic stretching to prepare your body for your beach fit workout. The aim is to progress from one up to three circuits. Time yourself giving 30 seconds* on each exercise, completing as many as possible, whilst keeping perfect technique throughout. Never comprise technique for extra reps.
Complete each circuit with no rest between exercises. Once completed, rest for two minutes or until recovery, depending on fitness levels then go for it again, if you dare!
* This varies depending on fitness levels, e.g. 20 seconds for beginners. Up to one minute for advanced. |
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