Club Fitness
Sport Aerobics Hall of Fame Print E-mail
Sports Awards
Friday, 23 December 2005
ImageKeepfitness has selected the true athletes behind sports aerobics and aerobics.

Since sports aerobics started in 1989 there have been a few outstanding individuals among all the athletes.
These athletes rose to the top without the support of any sponsors. They influenced millions of people around the world and yet they never got the recognition they truly deserve.
They all share common features, being world athletes, multi talented, Asian, European or World Cup Champions and they all loved the sport.

These athletes are not only nominated by their achievements to competitions, but what they have done to the sport.

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SPORTSAEROBIC RESULTS Print E-mail
Sports Awards
Friday, 23 December 2005
History of the lAF

Image In 1983, the lnternational Aerobic Federation(lAF) was established in the United States, originally started under the name of Fitaerobics lnternational Association (FlA). There were two headquarters at the time, one in the U.S.A., (FlA/USA) which managed North America, South America, and Western Europe; the other in Japan (FlA/JAPAN), which managed Asia, Oceania, and Eastern Europe.

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Yoga for Golf Print E-mail
Tips
Tuesday, 20 December 2005
ImageStaying fit of body and mind
By: Katherine Roberts
Katherine Roberts is a nationally recognized writer and presenter on golf fitness based on yoga. A regular contributor and member of the GOLF MAGAZINE Fitness Panel, she is also a golf fitness presenter at the the Kostis-McCord Learning center in Scottsdale, Arizona.

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Jessica Alba Diet Secrets Print E-mail
Tips
Tuesday, 20 December 2005
ImageOne source reports Jessica Alba has been on a diet since the age of 12. Jessica said, "Everyone in my family is heavily overweight. I wanted to be healthier, so I started cooking for myself when I was 12 years old. When I eat breakfast, I’ll have an egg-white omelette and fruit, or cottage cheese and a peach. For lunch, I’ll have a salad.

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minimize injuries this holiday season Print E-mail
Tips
Wednesday, 14 December 2005
ImageHanging festive lights, rushing through malls with overstuffed shopping bags and hitting the slopes on vacation are all signs that the holidays are here. Unfortunately, common festivities can cause injuries that make this season anything but jolly

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